Put your family first this holiday season by planning a few fun festive treats. Research shows emotional wellbeing and healthy habits all start at home. What better time to create some new memories. A little planning will make the world of difference making the most of the seasonal change of pace.
1. Go Snow Shoeing
While walking through knee deep snow in your not so waterproof winter wear might not seem appealing, snow shoes offer a fun way to experience the winter wonderland that awaits, while keeping your feet dry! If you have somewhere up north to visit, removed from the main roads and hustle-bustle of the city, this activity is particularly fun. The best part is, it’s a safe and easy way for family members of all ages and abilities to stay active, so you can take your toddler and grandma too!
2. Go Tobogganing
You may not have done this since you were your kids’ age, but you’re never too old! Bundle up, grab a few toboggans (or rent some if you don’t own any) and find your biggest local hill to slide down! You will no doubt take a couple of spills but seeing your kids giggle as you tumble will be well worth it. They’ll love that you’re getting involved and you’ll be surprised at how quickly your inner child emerges. If you have really young ones, you can take them down with you on the same sled. This is a way to include them in an activity that they might otherwise be too young for. It’s also a great way to get your kids outdoors and breathing some fresh air rather than playing Nintendo in the basement for their entire winter break.
3. Have a Snowman Contest
Divide the family in half, and have each side build their best snowman. The losing team clears the dishes after dinner! This can also work with snow forts and snow angels- take your pick!
4. Bake Some Christmas Cookies Together
If you’re getting tired of the outdoor activities, get your kids involved in some baking. Find a healthy recipe for Christmas cookies of your choice, and give everyone a task. This is a great way to spend time together and also helps your kids learn to work as a team, and fine tune their baking skills of course! Here’s an awesome healthy cookie recipe from Eating Well to get you started! We also love several of these sweet treats from our favorite food blog Ohsheglows.com.
Orange Spice Molasses Cookies
Makes: 40 cookies
Active Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes
Preheat oven to 375°F. Coat a large baking sheet with cooking spray or line with parchment paper or a nonstick baking mat.
To prepare the rolling sugar: Pulse 1/2 cup granulated sugar and 1 tablespoon orange zest in a food processor until well combined. Place in a shallow dish and set aside.
To prepare cookie dough: Grind oats in a blender until they look like a fine powder, 1 to 2 minutes, scraping the sides as needed.
Beat butter and 1/3 cup granulated sugar in a large bowl with an electric mixer on medium-high speed for 5 minutes. Add brown sugar and 2 tablespoons orange zest and beat another 2 minutes. Add molasses, applesauce, egg yolk, vanilla, baking soda, cinnamon, ginger, cloves, allspice, pepper and salt; beat on medium-high until incorporated, about 30 seconds, scraping down the bowl and beaters as needed.
Turn the mixer to medium and slowly add the ground oats. Scrape down the bowl; with the mixer on medium, slowly add whole-wheat flour. (The dough will be moderately sticky.)
Using a slightly rounded tablespoon of dough, roll into balls, then roll in the rolling sugar to coat. (If necessary, wet your fingers to help roll without sticking.) The zest will make the mixture slightly wet and it will clump; lightly brush off the excess so that just a thin coat is on the cookie. Place cookies about 1 inch apart on the prepared baking sheet.
Bake the cookies in batches until the edges are set and the tops are cracked, but the centers are still soft and puffy, about 10 minutes.
Let the cookies cool on the baking sheet for 8 minutes. Serve warm or cool on a wire rack.
Per cookie: 85 calories; 2 g fat (1 g sat, 0 g mono); 9 mg cholesterol; 16 g carbohydrates; 1 g protein; 1 g fiber; 48 mg sodium; 77 mg potassium.
We hope this helps bring back some Christmas spirit, and that you and your family have some fun this holiday season!
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