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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

What exactly are “Blue Zones”?

What exactly are “Blue Zones”?

5 places in the world that seem to have found the secrets of the fountain of youth.  Simple, powerful habits that keep their people healthy, happy and connected.
Self-Control |The Power Behind Health, Wealth, and Good Decisions

Self-Control |The Power Behind Health, Wealth, and Good Decisions

People with higher self-control are generally more successful, slimmer, and less susceptible to bad habits.  How to train yourself to act less impulsively.
5 Ways the Extended Travel Changes you Forever

5 Ways the Extended Travel Changes you Forever

Beyond the exciting exposure to new cultures, cuisine, languages and landscape, a change of place invariably has a profound impact on your outlook and mental wellbeing.
The Art of Happiness

The Art of Happiness

Fake it until you become it. Studies show that little changes change your brain chemistry.

Try these 5 tricks regularly to improve your mood- permanently.