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Self-Control |The Power Behind Health, Wealth, and Good Decisions

Self-Control |The Power Behind Health, Wealth, and Good Decisions

People with higher self-control are generally more successful, slimmer, and less susceptible to bad habits.  How to train yourself to act less impulsively.
5 Ways the Extended Travel Changes you Forever

5 Ways the Extended Travel Changes you Forever

Beyond the exciting exposure to new cultures, cuisine, languages and landscape, a change of place invariably has a profound impact on your outlook and mental wellbeing.
The Art of Happiness

The Art of Happiness

Fake it until you become it. Studies show that little changes change your brain chemistry.

Try these 5 tricks regularly to improve your mood- permanently.

Happy Holidays! 5 Fun Family Activities

Happy Holidays! 5 Fun Family Activities

The family that plays together stays together. Promote wellness and unbreakable bonds with these winter adventures.