#DigDeep
With Grit Comes Glory—
It's the No Sweat Life.
Strong & Limber | Stretch Yourself Flexible
Flexibility is the unsung hero behind a killer hot body.
Kids Yoga | Teaching Self-Regulation
Yoga, has a great impact on a child’s ability to maintain focus, remain calm, and filter sensory information.
Mindful Eating and Yoga for Weightloss
Weight is 75 percent diet, 25 percent exercise. Focus on mindful exercise and eating to help your body find its level.
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