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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

THE POWER OF DOING

THE POWER OF DOING

Be the best, practice the best.
The simple joy of movement, sweat and grit.

Strong & Limber | Stretch Yourself Flexible

Strong & Limber | Stretch Yourself Flexible

Flexibility is the unsung hero behind a killer hot body.
Kids Yoga | Teaching Self-Regulation

Kids Yoga | Teaching Self-Regulation

Yoga, has a great impact on a child’s ability to maintain focus, remain calm, and filter sensory information.
Mindful Eating and Yoga for Weightloss

Mindful Eating and Yoga for Weightloss

Weight is 75 percent diet, 25 percent exercise.  Focus on mindful exercise and eating to help your body find its level.