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With Grit Comes Glory—
It's the No Sweat Life.

How to Sweat Yourself Clean | Capoeira

How to Sweat Yourself Clean | Capoeira

A martial art practice that combines elements of dance, acrobatics and music, requiring a great deal of power, speed, agility and body awareness.
Achievement Motivation and the Power of Self-Discipline

Achievement Motivation and the Power of Self-Discipline

Achievement motivation and the power of self discipline work together to build a better brain.
Good Vibes & Your Tribe

Good Vibes & Your Tribe

The right community of driven yoginis or training partners matters when it comes to reaching your wellness goals.
The Sweet Spot | Flexibility as Habit for Mind-Body Fitness

The Sweet Spot | Flexibility as Habit for Mind-Body Fitness

Mind-body fitness trains adaptability, being in the moment and developing a feel for the balance between strength and flexibility.