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THE POWER OF DOING

THE POWER OF DOING

Be the best, practice the best.
The simple joy of movement, sweat and grit.

 



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Also in Power of Doing

Finding Your 'Flow Zone'
Finding Your 'Flow Zone'

90% of the battle to produce excellence is showing up. Drawing on inner grit to commit to process even when doing so can be drudgery. 
Down to the Core | Longer Torso
Down to the Core | Longer Torso

Aspire to the long lines of a dancer?  This is how to do it. Train this area with strength but also with breath to create length.
Down to the Core | Smaller Waist
Down to the Core | Smaller Waist

Maintain a strong lower back and take care of the much maligned ‘muffin top’ above your tush.