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How to Sweat Yourself Clean | Capoeira

How to Sweat Yourself Clean | Capoeira

A Brazilian martial art that combines elements of dance, acrobatics and music.  It has roots dating back to the 1600s and, as with many martial arts, was developed as a tool of defense and combat among colonial slaves. Capoeira practitioners were jailed up until the early 1900s when it gained recognition as a valuable part of Brazilian cultural heritage and began incorporating exhibitional, non-combat elements.

Recognizable for its quick, complex kicks and spins Capoeira requires a great deal of power, speed, agility and body awareness.  Unlike karate, Capoeira combines dance, aerobics and traditional martial arts.  It gains its dance like style from constant fluidity and acrobatics were traditionally used to evade attack.  It was said to influence American style breakdancing in the 1970s

Looking for full body training and a full body stretch? Look no further.  Capoeirists are real life ninjas.

15 minutes of Fame

Check-out the beautiful Capoeira demonstrations in the videos for both these popular songs.

The Obvious Child, Paul Simon

Mas Que Nada




Also in Power of Doing

Down to the Core - Longer Torso
Down to the Core - Longer Torso

Aspire to the long lines of a dancer?  This is how to do it. Train this area with strength but also with breath to create length.
Down to the Core - Smaller Waist
Down to the Core - Smaller Waist

Maintain a strong lower back and take care of the much maligned ‘muffin top’ above your tush. 
Sweat Yourself Clean | 5 Rhythms
Sweat Yourself Clean | 5 Rhythms