What do most of the worlds' massively successful people have in common? They are all early risers and they all incorporate some kind of exercise. From improving focus to calming the mind, the advantages of morning workouts are clear. Here are the top 6 reasons to start the day with a little sweat session.
It starts your day on a positive note.
Starting your day with exercise gives you a sense of accomplishment that you will carry with you throughout the day. It sets a healthy intention that can be carried throughout the day, swaying you toward the salad bar on your lunch break, or giving you a little extra nudge toward taking the stairs over the crowded escalator.
It elevates your mood and productivity.
As Elle Woods in Legally Blonde so eloquently put it- “Exercise gives you endorphins. Endorphins make you happy! Happy people just don’t shoot their husbands.” Regular exercise has been scientifically proven to have a positive impact on our overall mood and stress levels. Morning workouts will release endorphins, improving your mood throughout the day. Naturally, starting the day energized and alert with a positive mindset will increase your productivity.
It boosts your metabolism.
Often, for those of us too sluggish to give up that extra hour of sleep in the morning to get our bodies moving, our digestive systems tend to be a bit more sluggish. I often didn’t feel an appetite in the morning, and would end up skipping this essential meal and waiting for lunch. Getting your body moving first thing is a great way to work up your appetite for the day’s most important meal. Exercise boosts metabolism, so by getting it in earlier on, you will burn more calories throughout the day. (Especially high cardio or interval training exercises.) Eating a healthy breakfast is also key in getting your digestive system moving and kick-starting your metabolism for the day.
It’s the best time to build muscle.
Our hormones are elevated first thing in the morning, and drop progressively throughout the day. Testosterone, for example, is at its peak level in the morning, and is an essential hormone in building muscle. (Hello, abs!) With proper sleep, the morning is also when our bodies have the most energy to take advantage of a productive workout. Also, sweating regularly is great for the skin. Who needs makeup with that post workout glow?
It’s just you and your thoughts... and maybe a few others.
The gym in the morning is a far different vibe than it is after work hours. The snarling guy waiting to use your machine, the girl hogging the mat- these un-pleasantries are far less likely to be an issue in the wee hours of the day. The morning shift at the gym is a much more peaceful, serene experience. You will find yourself far less distracted or intimidated, and have a chance to really escape and experience the therapeutic aspect of exercise. Even if you’re not a gym rat and you prefer to jog outdoors or hit an early yoga class, these spaces will also likely feel much more calm and private earlier on in the day.
It improves your family & social life.
Getting your workout out of the way first thing in the morning is a great way to make sure it actually happens! There are so many distractions that can arise throughout the day- a last minute work assignment, a friend’s get together, a sick child, etc. Hitting the gym before you start your day checks off that box, leaving more flexibility for other priorities throughout your day, such as spending quality time with family and friends.
It makes you hit the sac at a good hour
"Nothing good ever happened after 10pm"- your mom was right. There's lots of research to show that people are most prone to snacking, drinking too much or binge watching tv the later it gets. An early start resets your body clock - early to bed, early to rise. Its amazing how much of an impact that one small change can have on your overall well being.