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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

Finding Your 'Flow Zone'

Finding Your 'Flow Zone'

90% of the battle to produce excellence is showing up. Drawing on inner grit to commit to process even when doing so can be drudgery. 
Down to the Core | Longer Torso

Down to the Core | Longer Torso

Aspire to the long lines of a dancer?  This is how to do it. Train this area with strength but also with breath to create length.
Down to the Core | Smaller Waist

Down to the Core | Smaller Waist

Maintain a strong lower back and take care of the much maligned ‘muffin top’ above your tush. 
How to Sweat Yourself Clean | 5Rhythms Moving Meditation

How to Sweat Yourself Clean | 5Rhythms Moving Meditation

“If you just set people in motion they'll heal themselves.” 

- Gabrielle Roth | Creator of 5Rhythms



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