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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

Down to the Core

The core is the center of gravity, strength and energy in the body.  If your stomach is in shape the rest of your body can’t help but follow. 
How to Sweat Yourself Clean | Capoeira

How to Sweat Yourself Clean | Capoeira

Capoeira requires a great deal of power, speed and body awareness
Self-Deception and training your Self-Discipline

Self-Deception and training your Self-Discipline

The secret behind living the dream?Build the brain you want
Good Vibes and Your Tribe

Good Vibes and Your Tribe

Community matters when it comes to health, weight loss, motivation and performance


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