We’ve all undoubtedly made dozens of new year’s health and fitness resolutions, with a genuine intention of following through, yet they always seem to fall by the wayside after a couple of weeks. Sure, life gets busy, but sometimes we also set unrealistic standards and expectations for ourselves that actually become intimidating and set us up for failure. Here are a few general rules to follow when making your resolutions that will make your goals more attainable, and therefore make you more likely to stick to them!
Set Realistic Goals
If you set out to work out 7 days a week from a 1 or even 0 day a week schedule, you’re inevitably going to burn out quickly. It’s important to set goals that are realistic, and that won’t seem so overwhelming that you’re tempted to give up. It helps to set a plan in motion to increase your exercise regimen gradually, making it less intimidating and more motivating. Start with 2-3 days a week, go with this for a couple of weeks, then increase your limits. This applies to your exercises as well, start slow and build your strength and endurance by pushing your threshold gradually. Remember it’s not a race, it’s a marathon!
The same rules apply to your diet- don’t try to cut everything out at once. Ease your way in so you don’t end up in a starve and binge cycle where you limit yourself so much that you overindulge every time you allow yourself. This is hard on the body and not effective for weight loss. Sugar and carbohydrates are common groups that come up on the “elimination list,” just make sure to maintain a balanced diet and match your efforts with regular exercise. It’s all about building a healthy, maintainable lifestyle. Starving yourself will only cause low energy, and less productive workouts as a result. You need your fuel! Just make sure it’s the right kind.
Sign up for Programs in Advance
Because the fitness world has figured out that the first couple of months of the New Year is probably the biggest time for people to try to find their inner health and fitness buff, there are hundreds of programs available to help get you on track come January. Signing up for a program in advance is a great way to give yourself a little nudge to follow through on your resolutions. Once you start going regularly, you will find yourself part of a like-minded community and thus more inspired to follow through and chase your end goal.
If you enjoy yoga, sign up for the 30 day challenge at your local studio. There is almost always one happening in January! If you’re looking to build some muscle at the gym, sign up for a few sessions with a trainer there. They’ll get you on the right track, and feeling more confident to continue on your own thereafter. These kinds of programs also make amazing Christmas gifts! If you have a close friend or family member that you know is looking to make some improvements to their health in the New Year, grab them a fitness package. They’ll thank you for it now, and then again later!
Don’t Keep Your Resolutions a Secret
Sharing your goals and resolutions with friends or family will also help you stick to them. Saying them out loud makes them real, and signifies a deeper commitment. Plus, once you’ve brought your best pal or your mom in on your secret, they won’t likely let you give up easily either. It’s nice to have someone else nudge you once and a while too, especially if you’re starting to feel uninspired.
Track Your Results
Whether it’s at the end of each workout, or the end of each week, take a moment to track down what you’ve accomplished that week. This will depend on what your goal is- eating healthy, losing weight, toning up, etc. Track down any headway you’ve made towards your goal, or any lapses. This will help you keep track of your progress, and not let any cheating slip through the cracks!
Be Patient and Persistent
Visible results are never immediate, however, the way you feel physically after upping your exercise regimen and improving your diet will improve almost immediately. If the endorphins aren’t enough to keep you motivated, remember that all things worth having take time, commitment and effort. Remember why you set your goals in the first place, you will achieve them eventually! In the meantime, you will enjoy feeling a lot more energized, healthy, and positive.
We hope these few pointers will help you stick to your resolutions this year, and wish you a happy, healthy and prosperous New Year!