Having trouble motivating your spouse to hit the gym? Go with him/her! There are amazing benefits to working out or playing sports together. It’s a known fact that exercise increases endorphins, which impact your overall mood. Fitness can be a great outlet for the release of stressors in your relationship, and a healthy, beneficial way to keep things exciting.
Sweating it out in unison can also be a great bonding experience, helping you to build trust and communication skills between you and your significant other. Who needs couples therapy?! More importantly, let’s face it- with your newly toned bods, increased endurance and all those pheromones flying around, you won’t have any more problems in the bedroom.
“Exercise gives you endorphins. Endorphins make you happy! Happy people just don’t shoot their husbands.”
For some serious inspiration, check out this vid:
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