Make your Mark

We sat down with the devoted pro and NO SWEAT® brand ambassador to quick-pick his brain & learn about his view of simple, meaningful luxuries and things that matter to him the most.

When asked about his journey, our high performance specialist - mischievously tattooed, jovially blinged out and ever so charming - takes a lyrical, grateful tone. Understandably so. Looking back at the dreamlike childhood in his native San Diego, Marck remembers being brought up surrounded by loving and fiercely supportive family & friends. Beginning at an early age, and throughout his life, Mark’s father Edward- an avid surfer - instilled a love of outdoors and the ocean.  The beach and the waves became a second home for Marck and his pals. While surfing remains Marck’s first love, he has also blossomed into a sought-after master yoga teacher (www.yogamarck.com) who practices what he preaches.  This yoga athlete is making his mark - a life committed to bliss, unity and the purest of blue zone living - in the progressive Costa Rican surf village, Nosara, where he calls home. A tribe of authentic nomads and athletes like Marck have transformed this rugged, magical Pacific beach town in a yoga & wellness mecca.

MY FAVOURITE SUNDAY SPOT  is my hammock. I can chill in there all day, dreaming and napping, spacing out. Everyone should own a hammock.

I’M GRATEFUL FOR  the abundance of love I receive from all the people in my life. I am also grateful for living in Costa Rica; as well for understanding that peace and harmony come from within.

CURRENTLY I’M WORKING ON   learning Spanish.     

MY TOP-5 DAILY GO_TO STRETCHES/EXERCISES GET ME THROUGH MY DAY

1. forward bends
   
   
   
2. Back bends
   
   
   
3. Twists
   
   
   
4. Hip stretch
   
   
   
5. Handstands
   
   

MY CURRENT TOP TRACKS FOR MORALE BOOSTING AND EXERCISE MOTIVATION ARE   

1. “Set Free” by Tube & Berger ft. Ghost Loft
2. “Innerbloom” by RÜFÜS / RÜFÜS DU SOL
3. “California Sunrise” by Dirty Gold
4. “Midnight Serenade” by OMI ft. Erik Hassle | Kungs Remix
5. “Drivin’ Song” by Widespread Panic

Be charmed and inspired by Marck’s infectious vibe at his upcoming Yoga Retreat in beautiful Nosara. May 3 - 12, 2018. www.yogamarck.com for more details

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