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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

Down to the Core - Longer Torso

Down to the Core - Longer Torso

Aspire to the long lines of a dancer?  This is how to do it. Train this area with strength but also with breath to create length.
Down to the Core - Smaller Waist

Down to the Core - Smaller Waist

Maintain a strong lower back and take care of the much maligned ‘muffin top’ above your tush. 
Sweat Yourself Clean | 5 Rhythms

Sweat Yourself Clean | 5 Rhythms

How to Sweat Yourself Clean | Capoeira

How to Sweat Yourself Clean | Capoeira

Capoeira requires a great deal of power, speed, agility and body awareness


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