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#DigDeep

With Grit Comes Glory—
It's the No Sweat Life.

Sage | Modern Dance

Little by Little. Regret is always worse than the risk.

Power 9 | Life Purpose

Power 9 | Life Purpose

It can be worth up to 7 additional years of life and is the single most important factor in determining one’s happiness, longevity and vitality for life.
Freeing Yourself | Just say No

Freeing Yourself | Just say No

Excellence is hard. If you want to set yourself to a high standard, it takes work, practice and a lot of time.  It requires the ability to say NO.
Down to the Core - Narrower Hips

Down to the Core - Narrower Hips

A strong TVA flattens the lower belly and narrows the thickness or depth of your hips from front to back.


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