What movement means to me?
My First loves? 5 Rhythms Dance. Drawing from indigenous and world dance traditions and Gestalt therapy this practice is said to put the body in motion in order to still the mind.
My current passion? Modern & Classical Dance. Capoeira.
Focus- Back Bending
“The mobility of your back, especially your upper back, is very important when thinking about the mobility of the nervous system, fascial system and flexibility in general,” Lisa Howell, dance physiotherapist
What am I currently working toward? Back Walkover.
Ideal place of happiness? When I am dancing for the pure pleasure of it. Not for anyone, not for anything, just spontaneous and in the moment.
Introvert or Extrovert? I go through phases! Mainly though, I like being at home.
Scented or Unscented Products? Unscented
Night Owl or Early Bird? I’m neither. I like to go to bed early but I don't get up early!
Bucket List of travel destinations? Croatia- Feel drawn because this is where my roots stem from. Greece Fascinated with the mythology as a little girl and love the blues and whites. Brazil to study dance and Capoeira
What is your greatest extravagance? Workshops and Trainings
Sage on Instagram @the.wild.sage
Myofascial Release, self neck massage & how to gain flexibility in the calves, hamstrings, etc.