What movement means to me? Movement is our intrinsic nature. Physical play is the purest expression of our individuality. Move and play every day!
My first loves? Martial Arts and Tennis.
Focus - Ankle Mobility
1. Calf raises
2. Standing Sissy Squats
3. Squat to Sissy squats
4. Weighted Cossack
What am I currently working toward? I want to own and achieve a back bridge to walk over.
Road Since Travelled? Australia. Hong Kong. Bali, Indonesia. Chile & Peru, South America. Diamante Valley & Nosara, Costa Rica
My biggest extravagance ? Being blessed with the opportunity to travel the world with my son Ryder
Travelling next? Barcelona and Portugal
Perfect place of happiness? Costa Rica. Finding appreciation and happiness in the small things day to day
Early Bird or Night Owl? Early Bird
Current State of Mind? Trying to stay content, finding softness in each day
Little by Little. Regret is always worse than the risk.